Here’s the list of ingredients to make these pretzels. If you aren’t a fan of honey mustard, try one of these keto dipping sauces instead: Nature’s Hollow has a honey substitute that mixes in really well and doesn’t have a strong aftertaste. How do you make a ket0-friendly honey mustard dipping sauce? You combine mayonnaise, mustard, and some sugar-free honey. Wrap pretzel dough around sugar-free sausage for keto pretzel dogs.Sprinkle with cinnamon and sugar-free sweetener.There are a few different ways you can change the recipe to make them taste completely different. In fact, if your kids love helping you out in the kitchen, they can help you make them. There is no rising time, so they are even easier to mix and bake. These keto soft pretzels don’t have gluten and don’t have yeast. Traditional pretzels are made with yeast and you have to let the dough rise. The best thing about them is that they are surprisingly easy to make.
These keto pretzels taste just like a regular carb-filled pretzel, especially when you sprinkle the sea salt on top and tip it in the low-carb honey mustard sauce. It won’t turn out the same since coconut flour soaks up more moisture from the ingredients. I do not recommend trying to replace the almond flour with coconut flour. I really like how these pretzels turned out with almond flour. You can use it to make all sorts of things – from cinnamon rolls to bagels.įat head dough is basically shredded mozzarella cheese, cream cheese, and a low-carb flour. Fat Head Dough Pretzelsįat Head dough has to be some of the most versatile dough I’ve ever used. Don’t forget to sprinkle it with sea salt. Even though it’s made with mozzarella it doesn’t taste like cheese. This recipe gives you a crispy pretzel that is soft on the inside and melts in your mouth. That hot dough with the crunchy sea salt is incredible. You can eat them after they cool down, but they have the most amazing taste fresh out of the oven. My kids will grab these pretzels, so I have to make an extra batch for them too. Pretzels are a classic snack everyone loves. These soft pretzels hit the spot – and they are low carb so they won’t kick me out of ketosis.
The keto honey mustard dip is perfect too!ĭo you ever have a craving for something salty? I have to admit, I crave salty snacks much more often than I crave sweet ones. In addition to reduced sodium pretzels, we at Uncle Henry’s Pretzel Bakery have many varieties of handmade pretzels available.Enjoy this keto soft pretzel recipe as a low-carb salty snack or for your keto lunch. That way, you can still get the delicious pretzel flavor without taking in too much sodium. For instance, our reduced sodium pretzels do no use salt in the dough and reduces the amount used on top. Pretzels are best with some salt, but you can reduce the amount you use.
We don’t recommend table salt, as this is usually too fine for pretzels. You can also use sea salt, bagel salt, or another type of coarse salt. However, kosher salt is not the only type of salt you can substitute. The biggest difference between the two is their shape-pretzel salt is flat while kosher salt can range from flat to pyramids. Both are coarse and granular and lack any additives. And indeed, these two types of salt have a lot in common. That’s why many people turn to kosher salt instead. But this type of salt is not always easy to find in the store. Ideally, you would use pretzel salt when making pretzels. Do you always use pretzel salt for pretzels? While it is called pretzel salt, you will also find this type of salt on bagels, focaccia bread, rolls, and other types of bread. These characteristics are what make them so good for pretzels as well as other types of baked goods. It is typically uniform in size with a flat, rectangular shape. Pretzel salt is a type of coarse long-grained salt. Read on to learn more: Pretzel salt-explained Indeed, pretzel salt is distinct from iodized salt, sea salt, and kosher salt-the three main types of salt that we use. But as you may have noticed, the salt you find on pretzels is not the same type of salt you sprinkle on other types of food. Part of what makes pretzels so delicious is the salt that tops them.